Avoid Avoiding What You Love About the Holidays!

While living healthy (especially in regard to what we eat) is very important, there is a time and place for everything.  Plenty of health advice is touted during the Christmas season, some being: drink a glass of water or eat a small meal before going to parties so that you arrive with less of an appetite, avoid foods with high fat/cholesterol.  There are 362 other days for counting calories!  Enjoy the traditional foods of the season!