Wednesday, January 4, 2017

New Year's Resolutions on Repeat

It’s the time of year when we set up what we resolve to do in the new year.  Many commercials and talk shows always seem to begin with the “healthier you” mantra and quickly point out the fact that this is the number one New Year’s Resolution that has a perpetual “repeat” button.

We should all be encouraged by those who have gone before us who hit the “repeat button” time and time again—never giving up.   They lead the way! 


Take for example Thomas Edison, most noted for his invention of the light bulb.  In reply to his numerous attempts on various experiments regarding electricity, Thomas Edison said, “I know several thousand things that won’t work.”

Abraham Lincoln had his own set of perceived failures before becoming our nation’s sixteenth president through the most trying time of our nation’s history.

What can be learned from these men?  In a word –Perseverance.

So what if your New Year’s Resolution(s) is or are the same as last years; you know what did not work and can build on that!

Take a week or two for thoughtful reflection on what resolutions you want this New Year—even if some are repeat resolutions.

Make those resolutions specific enough to be measured but not so easy as they do not stretch you in a healthy way.  If they are too vague, you’re let off the hook.

As the year progresses you more than likely will come along roadblocks.  Don’t let those stop you!  Persevere.  You just found one way that does not work, now keep moving.

I am sure by the end of 2017, you’ll have grown to understand new things about yourself, others, and will have developed a greater sense of who you are and what you are to be about!

HG Labs’ Harmony Aromatherapy Cleaners wish you much success as you persevere in your resolutions for this New Year! 


Later this week: “Stepping Stones for a Successful 2017”

Thursday, December 8, 2016

Create Mental Space During the Holidays


I love to look at beautifully decorated homes all decked out for Christmas.  However, I find pleasure in bringing out just a few of my favorite Christmas decorations. 
The simple Christmas décor in my home has a calming effect on myself and my family.  It is a bit of a mystery but, less décor = more mental space. 
Perhaps, you could use more mental space this holiday season.  You may want to consider less decorations in exchange for more mental space.

Take it a step further and create a simplified gift list.  Maybe you began your Christmas shopping, but are feeling overwhelmed.  Maybe you have not even begun shopping and yet feel overwhelmed, either way, you'll find some relief in this post!    

Tuesday, November 22, 2016

Countdown to Thanksgiving Checklist


 
We want to help your preparation for Thanksgiving go as smoothly and stress free as possible.  Make sure you have your bases covered. 
Read on for our Thanksgiving quick checklist PLUS Black Friday shopping tips and more!

Monday, October 24, 2016

Halloween Can be Healthy

Halloween can be a balancing act for parents who are in the business of raising healthy kids. 

With intentional good choices Halloween does not need to be a free fall of junk food extravaganza for kids.  On the other hand, what is Halloween without the collection of sweet delights!  So how do you balance it all?

Wednesday, October 19, 2016

Make it a Minimalist Holiday and Stress Less


Ok, I just checked the calendar and there are only five weeks until Thanksgiving!! Whoa… and only nine week until Christmas!!  Do you feel the stress coming on?  How about considering a minimalist holiday?  Strip away the holiday trappings and get down to the essentials!

Tap into what is of greatest value. 

·         Adjust your expectations and commitments according to your values. 

Pace yourself.

·         Beware of over-committing.  What do you want to do this holiday season?  Who do you want to spend the holidays with?

·         Start a holiday planning schedule that will allow margin for mind, body, and soul.  Your schedule should reflect your values.

·         Budget wisely.  Stop over-spending and live within your means!  This will reduce much tension and stress!

Cherish the small stuff.

·         The little notes, the handmade gifts; these can be more meaningful than expensive store bought gifts.

·         Time is a gift in itself.  How much time will you spend with those you cherish.

Keep your home simplistically tidy.

·         Stay on target with your weekly green cleaning routines and you'll avoid the trap of a mad cleaning spree before company comes!  

·         Stay well stocked with great, non-toxic, aromatherapy green cleaning products.

You can enjoy this upcoming holiday season with less stress with the right focus!
Stay tuned for more encouraging tips to navigate the holidays.

"A Healthy Halloween" post coming up next!

Thursday, October 6, 2016

Green Cleaning Routines Are Like Preventative Medicine

We have all heard of preventative medicine; caring for our bodies through proper diet, exercise, and routine health checkups at the doctor's office. 
We have all heard of preventative maintenance for our vehicles and homes.  Preventative maintenance for our vehicles such as oil changes, tire rotations, fluid/belt checks, etc.  Maintenance for the home as in:  furnace filter replacements, air conditioner tune up—to name a couple.

Can green cleaning your home be considered a key preventative act?  Absolutely!
Five Reasons Green Cleaning is Preventative:

Green Cleaning Routines Like Preventative Medicine


We have all heard of preventative medicine; caring for our bodies through proper diet, exercise, and routine health checkups at the doctor's office. 
We have all heard of preventative maintenance for our vehicles and homes.  Preventative maintenance for our vehicles such as oil changes, tire rotations, fluid/belt checks, etc.  Maintenance for the home as in:  furnace filter replacements, air conditioner tune up—to name a couple.

Can green cleaning your home be considered a key preventative act?  Absolutely!
Five Reasons Green Cleaning is Preventative: